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I don’t know about you, but I’m feelin’ 22! As most of you already know, I don’t care much for resolutions. For me personally, New Year’s resolutions just don’t work for me, and I end up breaking them a couple of weeks into the new year. Thus, this year I have chosen to refocus myself in alignment with the word “equanimity,” rather than setting specific resolutions. Equanimity is the skill and practice of not giving your power away. I’m excited to adopt this mentality – a state of composure, inner peace, self-control, and confidence. Along with this behavior, I’m also excited for a daily dose of detox, healthy eating, daily movement, sunlight and an overall active yet fun lifestyle! After many years of learning what works best for me, I want to share these in hopes of motivating and pushing you to reach your own goals. Plus, share a few of my favorite wellness tips along the way, in hopes that each of us may reach a state of equanimity all year long!
Please keep scrolling for ways to stay focused on healthier lifestyle choices vs just only focusing on weight loss…..
Ashley creates amazing opportunities for people to recharge, reconnect, and reignite. Her specialty is working with women on getting their measurements down, by implementing healthy and sustainable lifestyle changes. I have loved every minute working with her and pursuing my health goals with a little extra push and accountability! No doubt my hips & legs are slimmer and my abs more toned since I began working with her. Plus be on the lookout because sometimes you might even see me heading up some of the classes for her! The saying goes #absbyash & #assbyash
Plus use CODE: ‘XOSSS’ for 20% off any classes!
Wearing my custom @corazon_playero hat I had made in Cabo at @maravillaloscabos
As you may already know, I also do Ninety20. I’ve been consistently doing it a couple times a week for several years now. Ninety20 is a 20 minute EMS (Electro Muscular Stimulation) workout that equates to a 90-minute high-intensity gym class or personal training session! Ninety20 can easily be added along with your existing workout routine because only one class a week is recommended to maintain a wellness routine. But sometimes when my middle daughter is home visiting I will sometimes do it twice a week. Read more about 90/20 HERE. Their new location is now open at 5509 Lovers Lane and your first workout is only $20 you gotta go check them out!
Train Pilates Studio is a fully equipped pilates studio in the heart of Bluffview in Dallas that offers private sessions as well as group classes. I personally love doing private sessions with friends. They have a 6-person maximum and are open-level; the trainers provide individual correction, cues and modifications as needed to all participants. With the individual modifications by the trainers, I always feel like I’m performing each exercise correctly, maximizing my workout while maintaining a wellness routine at many different levels. Read more about Train Pilates HERE.
And lastly, I walk/run either outside whenever the weather permits or on the Curve or Woodway Treadmill plus a variety of fitness classes at Equinox. Some of my favorite instructors include: David Case, Liz Terry, Dustin Miller, Alexa Snelleman, Meredith Madden, Chris X & Bob Harbeson.
I see Dr. Rudman at Formula Wellness to help keep my thyroid function in order as well as all my hormone levels. He does my blood work every few months. I also went here for testing to find out exactly what foods I am allergic to as well. I am feeling so much better now it’s just unbelievable! From Weight Loss Programs & Supplements to Vitamin Infusions & Fit Shots to Hormone Replacement Therapy Dr. Rudman & Chrissy absolutely cover it all! And just about every time I check they’ve added a new location somewhere in or around the DFW area.
I also do: hydrafacials, laser hair removal, powder brows, SECA weigh in’s plus Vitamin & Fit Shots and I’m always so pleased with the results. You might remember me discussing other things I’ve done at Formula Wellness on the Blog before HERE, HERE, HERE & HERE as well. Plus all 3 of my girls and I have also started working with Nikki at Formula Wellness. She has done hydrafacials and laser hair removal on each of us.
(@nikkiesthetics at Formula Wellness)
The Ozone Bar is the premier location in Dallas, Texas for Ozone and infrared therapy, HOCATT and Dermashape technologies. Just 30 minutes in the HOCATT is equivalent to 10 ozone sauna sessions in a row + it BURNS 600 calories per session! The benefit’s of the HOCATT include: supports fat burning, supports natural detoxification, immune support, increase in energy, radiant glowing skin, improves circulation and inactivates viruses & bacteria as well.
Boost your immune system and detox using Ozone, PEMF and infrared therapies. And for those of you that live farther north I have some amazing news that The Ozone Bar is opening their second location in March 2022 at The Shops of Legacy in Plano/Frisco area!
The Bella Bars are local and also sold here at Ozone as well. They are very nutritious and come in several
different flavors (my fav is the cinnamon).
They consist of: 1G Sugar, 10G of Protein, they’re Gluten-Free, Keto & Low Carb yet taste great!
For 15% off the Bella Bars use code ‘XOSSS’
Plus the Ozone Bar is offering my followers $15 off their first sessions as well!
Kinetikchain, provides access to treatment that is traditionally received from multiple providers, all in one place for over 10+ years now. They have found that muscles, joints, and the neurological system all contribute to the functioning of the human system. KinetikChain is your all-in-one solution to address all three of these systems.
I have personally done cupping, dry needling, electrical stimulation, chiropractic adjustments, & sports massage. They offer so many services because they understand that everyone’s body is different and there is not a “one size fits all” approach! They also supply their patients with corrective exercises to help promote functional movement patterns for daily life and physical activities. Kinetikchain is such a great concept overall and I’ll definitely be using them consistently in 2022 and beyond! I so far have personally worked with Anissa, Spencer and Bobby. They are all amazing and I’ve great things about all the others as well. I don’t think you can go wrong with anyone that’s available honestly.
A few years ago, Wade College launched a student wellness initiative spearheaded by psychology professor & licensed therapist Tara Valure, called “Wellness Wednesdays,” where, each Wednesday, she shares wellness tips and advice across a variety of topics with Wade College students. I’m incredibly excited to share that, starting in February, Tara & Wade College will be bringing Wellness Wednesdays to Instagram, where we can all benefit from Tara’s wonderful advice!
In addition to posting wellness tips every Wednesday, there will also be a series of Instagram Lives for those of you interested in a more interactive wellness session. The first two Wellness Wednesday Lives will take place on Wednesday, February 16th & Wednesday, March 2nd, both at 7 PM CST. I’ll send out reminders on my social media as we get closer to these dates, but I wanted to give you a heads up about them
They will be hosted on the Wade College Instagram and the topics will include general wellness topics such as time management tips and stress management etc. We are open to suggestions of topic discussions so please advise if there is something in particular that you would like us to cover as well!
As most of you know I do try and eat gluten-free most of the time (because I have Hashimoto’s and therefore, I also have hypothyroidism & Raynaud’s Syndrome as well). Plus I am dairy-free; it has upset my stomach for as long as I can remember. Update: I have recently been eating a pescatarian lifestyle as well (obviously because we all know I couldn’t live without my sushi).
But I’m always trying to incorporate more plant-based foods in my diet. They are rich in antioxidants and fiber plus work to keep your immune system strong. Because as you know we all need a strong immune system right now to tackle the flu/covid season head on! One way I’ve been doing this is by adding the organic, gluten-free Sakara Ready-To-Eat Meals each week. They deliver nationwide and my daughters and I just love them! Our favorite meal each day is always one of the breakfast’s. I tend to eat these as a snack or dessert because as you know I drink my mbreakfast shake every morning (see below).
+ Their Metabolism Powder I put in my mbreakfast shake daily.
Since I do eat a lot of fish (think high mercury levels and drink alcohol) I do recommend the Sakara Detox Drops that I put in my Water EVERY SINGLE DAY! Transform your water into your daily toxin defense with antioxidant-rich chlorophyll drops. Benefits are: optimal digestion, gut health, hormone regulation, energy, weight and skin clarity, immunity and liver function (and we all could use a little boost to our livers after 2022).
Plus use CODE: ‘XOSSS’ for 20% off the entire Sakara Site!
This is only 3 days of ready-to-eat Sakara Meals:
Crucial Four makes a shake called the mbreakfast that has been a part of my daily morning routine for 12 years now (even when I’m traveling). I believe this has truly changed my life! I have more energy, sleep better, have less stress, and no doubt it’s positively affected my overall quality of life.
Crucial Four’s mBreakfast was formulated to contain what we Americans are missing from our diets. The shakes are 100% organic and contain wild sourced algae, biotic extracts, superior herbs, and medicinal mushrooms. These four missing food groups help us move toward a more active metabolic state, which then creates optimal health and wellness. They contain no artificial ingredients, fillers, flow agents, or byproducts. mBreakfast is 100% food and has a shelf life of up to six months. I like to make sure that I’m starting my day off fresh with the best possible choices. And most importantly with enough energy for my morning workout and for the rest of my day.
Plus use CODE: ‘XOSSS’ for 10% off Sitewide!
What I add to my mbreakfast shake each morning: unsweetened cashew or almond milk, mcollagen (also by Crucial Four), 1 tablespoon of organic coconut mana, ice, (+ sometimes I’ll even add a little more protein as well to my shake) I love & recommend Dr. Mercola Vegan Protein in Vanilla, Sweet Cinnamon or Chocolate Flavored Protein. When traveling I simply just add water. I use both this: blender that comes with it’s own cups for easy on-the-go afterwards. And best of all because of it’s small size I even travel with it as well! And at home I use this blender.
And I also juice celery most days in this blender. It leaves absolutely no excess juice on the stalk and is super easy to clean. Definitely the best you can buy!
For More information on Local Dallas Restaurants I love and frequent click HERE.
Cozy Earth is known for their sheets & pj’s that make Oprah’s FAVORITE THINGS LIST each year. She describes the buttery soft loungewear & sheet sets as the “softest EVER”! She also named the bamboo pajamas and joggers as some of her favorites the past three years. Say goodbye to hot flashes and/or night sweats because Cozy Earth bedding was invented to sleep at the perfect temperature. It feels significantly less humid and degrees cooler than cotton. They are truly the best and you have to give them a try! You can find more info on each HERE & HERE.
Plus use Discount CODE: ‘STREETSTYLE40‘ for for 40% off Site-wide through Jan. ’22
& this is the highest percentage off that Cozy Earth will be offering!
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YOU CAN ALSO DOWNLOAD THE LIKETOKNOW.IT APP AND THEN YOU CAN FOLLOW @streetstylesquad by clicking HERE!
xo,
tiffany
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