Workout Wear/Athleisure + Wellness Tips

Workout Wear/Athleisure + Wellness Tips

In this ‘Street Edit’ post with fellow Dallas Fashion Blogger and good friend, Heather Anderson, of So Heather I’m sharing my favorite Workout Wear/Athleisure (from the Nordstrom Anniversary Sale) + Wellness Tips. Are you needing a little help and motivation during these unbearable HOT summer months? Well then this post it just for you! You will learn all about what I do to stay in shape. Plus shop fabulous workout clothes (all on sale) from the Nordstrom Anniversary Sale before its too late.

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As many of you know I’ve been on our summer ’16 family vacation in the Cayman’s for the past couple weeks. This means I’m in desperate need of some good workouts. And what’s better than new exercise clothes from the #nsale to get you motivated to hit the gym? Especially after enjoying wayyy too many adult beverages, delicious dinners (& desserts too) while traveling. But guess what my friends? That’s what life is all about…having fun and enjoying yourself, but trying to keep it all in moderation.

While on vacation we went to the gym only three times (as a family) and only one other day I walked on the beach for 45 minutes. I don’t really think I can count snorkeling for a short period of time 2 other days as much of a workout either. Typically while I’m on vacation I try to workout way more than this but this trip I just didn’t. Nothing to freak out about but I just know that now that I’m back home I am definitely going to have to make up for lost time. Today, my first time back at the gym, I started with cardio for 22 minutes on the stair climber, followed by a 45 minute spin class, and then some foam rolling and stretching to conclude my workout. Normally on my cardio day I only do the 45 minute spin class. But today I got to the gym early after driving my daughter’s soccer carpool so I chose to use my time wisely. I hate the stair climber but it truly is a calorie torching activity in a short amount of time. If you are interested and would like to know more about what other type of workouts I do please visit my earlier post on “Couples That Train Together”.

My daily morning routine for the last four years also includes drinking my Crucial Four mBreakfast Shake (even when I am traveling). I believe that it has truly changed my life. I have more energy, sleep better, have less stress, and there is no doubt that it has positively affected my overall quality of life. To learn more about this shake (that I swear by) please visit my previous post Crucial Four mBreakfast Shake. And for all of my SSS followers you will also receive a 15% off discount when you use the code “squad15” to purchase your mbreakfast shake.

Please also visit my feature in DFW Style Daily~Best in Dallas to find out about many more other healthy habits of mine. During these hot summer months SSS we all must not forget about the importance of staying hydrated. To learn more about this topic please visit my previous wellness post on Hydration as well. When consuming alcoholic beverages, a good rule of thumb is to alternate a glass of water in between drinks.

As always please let me know if you have any specific questions. I always love hearing from each of you! I hope you have enjoyed this fashion/wellness post. It has been awhile since I’ve done a wellness topic and this truly is a passion of mine.

best,

tiffany

All Photos by Mary Summers

**To view all of my other Nordstrom Anniversary Sale Picks (separated by categories) please also refer to my previous post STREET STYLE SQUAD’S NORDSTROM ANNIVERSARY SALE PICKS.